Are there food items that can help you enhance your HGH levels?

We know that human body is dynamic and the ever changing body has many hormones that are generated to keep the balance between cell growth and regeneration. The need for these hormones for person is different. The human body generally has optimum human growth hormone level that ensures that the body is working properly. There are situations when these growth hormone levels in an individual are below the optimum level where the supplements mostly in the form of injections are used. Definitely it is a prescribed drug and cannot be purchased otherwise. The question which is generated here is that there are many HGH supplements that are found on the counters of Vitamin shops, do these supplements or dieting enhance the HGH levels? How these are connected with the food habits? What is the food that raise HGH levels? There could be answers that may surprise you.


What are HGH Supplements?

Before we jump to the question it is essential to understand what HGH supplements are. Human growth Hormones are hormones produced by the pituitary Gland in the body. When the body is unable to produce these hormones in required amount then a person is known to have a deficiency and in these cases supplements are used to recover for the less number. The supplements that are taken are in the form of injections that increases the number of hormones in the body.

The HGH supplements which are not injections are also known as HGH boosters or HGH enhancers. The enhancers have a slightly different function. These boosters do not create the growth hormones that are not adequately produced by the body; in fact these food supplements are known to provide nutritional support to the Pituitary Gland. The effect of this support is that the gland gains power and is able to create the required level of growth hormone by itself.
It is also observed that injections of the HGH provide mostly the same result which is not the case with Nutritional Supplements. The nutritional supplements may lead to different results for different individuals depending on their age, weight, the amount of supplement consumed, the milligram strength of the supplement and general health.


Sports persons and athletes are often seen using or looking for HGH injections to enhance their muscle growth and accelerate the process of HGH production in the body. It is often advertised and strongly discouraged by many medical professionals. It is even seen that sports organizations are against the use of these injections, in fact there are sometimes strict laws to ensure that athletes do not indulge in these things.

The foods that raise HGH levels are also advised to be taken in appropriate quantity. There is always a bodily need to balance whatever one eats. It is advised the every individual should be aware of the body and should work based only on needs. The nutrition supplements that are taken are rich in Minerals, vitamins and proteins. They can be combined with healthy food to make the most of them.

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