5 Reasons Why You’re Not Losing Weight

It is no secret that people are turning to personal trainers for their weight loss goals far more often. No matter how much you work out or how healthy you try to eat, sometimes you hit a plateau. When that happens it is easy to get discouraged, but don't be. Here are five things that may be holding you back which you can easily overcome.

Not Getting Enough Sleep
Sleep is often called the body’s best friend, and for good reasons. Doctors now know that a lack of sleep doesn’t just cause dark circles under the eyes. It actually has multiple effects on your body chemistry too.

When you don’t get enough sleep, your body increases the production of a hormone called ghrelin. This hormone tells your brain that it needs more food, even when it doesn’t.

If you are suffering from a lack of sleep your brain will also reduce the production of leptin. This keeps your appetite satiated and so that you feel full. As a result, you will eat more than you need. However, by switching up your schedule and getting more sleep you can easily remedy this.

Drinking Too Much Alcohol
It is no secret that too much alcohol leads to weight gain. Whether you prefer humble, down to earth beers or fine wines, too much alcohol will add on pounds in the blink of an eye.

When you drink alcohol, your body breaks it down into a chemical called acetate. This then fuels your body’s energy needs. Any food or drink you take in during this time is directly converted to fat and adds on the pounds.

Increased Stress
Everyone can agree that stress is bad, but it is especially detrimental when you try to lose weight. Stress causes high levels of cortisol. Studies indicate that Cortisol increases cravings for junk food and the probability of accumulating belly fat. On top of that, increased levels of cortisol can actually reduce the calories you burn while working out. So, relaxing for a bit and letting your mind rest can actually contribute to weight loss!

Not Enough Variety in Your Workout
Burning fat is all about mixing up your workouts and keeping your body guessing. This helps burn the optimum amount of calories. If you continue to do the same workout on a regular basis, your body will soon become used to it.
Although that workout can help you shed pounds initially over time it will become less effective. Instead, of burning fat energy from your muscles will fuel the workout. A personal trainer will be able to help make sure your workout routine is adapted to your current fitness level and help keep it versatile.

Eating Out and Not Tracking Calories
Yes, you may not have enough time to cook every day, but you can make some time on the weekends, right? Eating out is one of the major drivers of obesity, diabetes, heart disease and more. Not to mention that the high content of salt and sodium in restaurant meals will encourage your body to retain excess weight.

There is no doubt that the journey to losing weight is a tough one. However, with persistence and willpower, you can achieve your weight loss goals. Of course, you might need to make further changes to you exercise routine and diet so if you need a bit of help, in addition to working with a personal trainer also consider consulting nutritionists in Hackney. They will able to help you take a honest look at your current eating habits and give you tips on making gradual improvements.

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